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Control Your Portions, Curb Your Appetite AND Be Healthier

Posted by on Jan 28, 2014 in Uncategorized | 0 comments

I am absolutely obsessed with superfoods. I am sure that by now you’ve heard of them and have been wondering if the claims experts make are legit or if this is just another fad! Today, I am going to introduce you to what superfoods actually are and give you a list of my top 3 superfoods and some creative ways to use them. Some facts on superfoods: 1. Superfoods are the most potent and concentrated nutrient rich foods. 2. Many superfoods have medicinal healing properties and are considered...

The Greatest Thing You Will Ever Learn…

Posted by on Jan 21, 2014 in Uncategorized | 0 comments

  Its nearly the end of Jan and I am finally getting to feel like its winter in Park City, UT for the Sundance Film Festival. I’ve been having an absolutely beautiful time! I decided to forego what I initially planned to blog about this week to give you a message that has been very present in my life lately. The one theme that has been popping up continuously is ¬†self love. The way you feel about yourself effects absolutely everything that you do- from the way you let others...

Ditch the Coffee!!! Four Natural Energy Boosters That Will Change Your Life!

Posted by on Jan 14, 2014 in Uncategorized | 0 comments

Think you can’t live without your morning coffee? Think again!! As a recovered coffee addict I can tell you that not only is it possible, but it is also the best thing you can do for your energy levels. Yes, you heard right: when you stop drinking coffee, your energy levels actually escalate! For my coffee lovers who are probably rolling your eyes right now, not only do I understand you, but I was you! I am a former self diagnosed coffee crazy fiend, drinking multiple cups a day like it...

Is Your Motivation Method Toxic?

Posted by on Jan 7, 2014 in Uncategorized | 0 comments

This collage is a compilation of some memorable moments and people in 2013; Let me tell you, it was really difficult narrowing such an awesome year down to 16 photos. Last year was (totally unexpectedly) one of my absolute best! I made  decisions that allowed to unclutter my life and I started pushing forward all the stuff that truly mattered. I planted a lot of seeds in 2013 and I am excited to see them flourish this year. The New Year energy is definitely in the air! How can I tell? Well,...

A Little Party Never Hurt Nobody: Hangover Remedies that Work!

Posted by on Dec 30, 2013 in Uncategorized | 0 comments

This is how I’ve been spending the last few days of 2013: Surrounded by awesome friends and playing around with this love bug. I love ringing in the New Year and feeling the electric energy of new opportunities and adventure in the air. I can’t way to see where the year will take me! New Years Eve is possibly the biggest party night of the year, followed by the hangover of a decade! When alcohol enters your system it triggers the pituitary gland to block the creation of vasopressin...

Five All Natural and Full Proof Remedies for Cold and Flu

Posted by on Dec 25, 2013 in Uncategorized | 0 comments

Happy Holidays, everybody! I just got back from my pre-Christmas trip to San Francisco to visit my bestie, Andrew. I’ve been there a few times, but had never seen it all lit up for the holidays and it was gorgeous!! Here are some photos of my trip complete with a visit to the Full House homes (my dream family as a child where the love of my life, Uncle Jesse, lived lol ) The holiday season is definitely up there for my more favorite time of year; decorating the Christmas tree with my...